NRG Better You Plan
The journey to a better you
Is the gastric balloon not right for you? We have the next best thing.
Our 6-month programme led by leading weight loss nutritionist, Natalie Gillan, brings together a bespoke mix of personalised nutritional coaching, detailed analysis of metabolic health, behaviour and lifestyle history, and cutting-edge Allurion technology to deliver you to your desired weight.
This programme is non-invasive, bespoke to each person and simple to follow.
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We tailor your programme based on
Detailed Health & Lifestyle Form
A detailed health questionnaire filled out by you assists us in understanding your current physical and emotional health as well as your routine stress, sleep and diet habits.
NRG Blood Test Analysis
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Using our unique analysis, we will assess your blood for key biomarkers that shine light on how your body manages weight, reflects on your overall health and can point to areas for focused weight loss & health improvement.
Initial Consultation
We will discuss your weight gain and weight loss attempts, your challenges, motivation, and your commitment to change your behavioural patterns. Your weight loss programme is designed with your health questionnaire and the blood test analysis in hand.
And Provide You With
Your Bespoke Dietary Plan
A personalised weight loss diet plan that nourishes your body and supports fat loss & muscle mass gain. The plan includes suitable food groups, frequency, optimal timing and effective mindfulness.
Your own eBook of Recipes
Your own collection of daily meals, recipes with prep guides, shopping lists and meal planning tools. Personalised by your clinician to your dietary preferences, weight loss and health targets.
Food Supplements Advice
Support choosing the correct professional-grade nutraceuticals based on your body's needs to promote weight loss, enhance energy levels, and general health optimisation.
Sleep Habits Analysis
Adequate sleep is essential for weight loss and avoidance of chronic disease. Inadequate sleep frequently stimulates hunger. We analyse your sleep ‘hygiene’ and arm you with tools for better sleep.
Stress Assessment & Advice
Stress is a major contributor to weight gain, anxiety & chronic illness and often leads to wrong food choices. You will get the tools and techniques to take control of life’s pressures by forming healthy eating and living habits.
Movement & Fitness Advice
The best movement plan to enhance your weight loss: realistic and compatible with your lifestyle and work schedule. You will get the tools to follow an exercise plan to build muscles and lose fat.
Supported by Allurion Technology
The Allurion Connected Scale
Stay motivated with The Allurion Connected Scale - a complete weight-tracking experience for effective and sustainable weight loss. The scale measures weight, BMI, basal metabolic rate, fat and muscle mass and % of body water.
The Allurion Mobile App
Real-time motivation and engagement App for you and your clinician. Allurion’s secure platform enables you to track your body composition metrics, weight and fitness.
I am seriously impressed. This is the first time in my life that someone has understood my issue about weight straight away and I can already see results. Thank you sooooooo much!
Patrick T, London, August '22
Is this plan right for me?
My BMI is between: 25 and 50
My body weight is between: 10 st (65 kg; 145 lb) and 28 st (180 kg; 400 lb)
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I am not currently pregnant or breastfeeding
DOES ONE OR MORE OF THESE STATEMENTS APPLY TO YOU?​
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I have followed various weight loss diets and regimes, lost weight initially and regained it back on.
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I am ready to take weight loss into my control and create lifetime habits for a healthier happier me.
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I would like my sleep, stress and mental health to be the best it can be.
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​I have had pharmacological weight reduction, bariatric surgery, or the bariatric balloon already and want to achieve further weight loss.
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I have been told that I am ineligible for the gastric balloon and / or do not want to have the procedure.
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If YES, then this programme is for you.
Booking the NRG Better You Plan
NRG Better You Plan
(Plus option available)
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£1,100
Can be spread over 4 months with 0% financing
What is included in the 4 month programme?
CONSULTATIONS
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Initial 75 min consultation with specialist bariatric nutritionist
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3 x 45 min follow-up consultations with bariatric nutritionist
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2 x 45 min consultations with the movement & exercise specialist
NUTRITION & LIFESTYLE TOOLKIT
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In-depth health and lifestyle intake forms and food diary analysis
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NRG bespoke weight loss blood test and analysis
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Weight loss nutrition advice - dietary plans and recipes
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Weight loss lifestyle assessment and behavioural change tools - sleep, emotional health, stress
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Weight loss dietary supplement advice
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Movement and fitness - coaching and planning that fits your goals and routine
ALLURION DEVICE & TECH
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Allurion Connected Scale
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Allurion mobile App/Platform
Natalie really listened to me and understood where I was coming from, and really helped me change my habits and that has left me honestly feeling happy again.